5 Simple Sensory Strategies Parents Can Use at Home

Children need sensory input to feel calm, focused, and ready to learn. For many kids- especially those with autism, ADHD, or sensory processing differences- simple movement and sensory activities can make a big difference in daily life.

Here are five easy strategies you can try at home with no special equipment.

Heavy Work

Heavy work means activities that use the muscles and joints in a big way. This input helps organize the nervous system and improves self-regulation.

Try:

• Pushing a laundry basket filled with books or toys.

• Carrying grocery bags inside.

• Crawling while pushing a pillow across the floor.

2. Jumping and Crashing

Jumping gives the body strong input and helps kids release energy. Crashing into something soft can be both fun and regulating.

Try:

• Jumping on couch cushions on the floor.

• Hopping from one pillow to another.

• Running and crashing into a beanbag.

3. Swinging or Rocking

Rhythmic movement- like swinging or rocking- is calming in many children. It helps them reset when they feel overwhelmed.

Try:

• Playground swings.

• Rocking in a chair together.

• Lying on the floor and gently rolling side to side

4. Animal walks

Pretend play meets movement. Animal walks build strength, coordination, and attention.

Try:

• Bear walk (on hands and feet).

• Crab walk (on hands and feet facing up).

• Frog jumps (crouch and leap forward).

5. Deep pressure

Firm, steady pressure helps kids feel grounded and secure.

Try:

• Squeezing a pillow or stuffed animal.

• Giving a big bear hug (if your child likes hugs).

• Rolling your child up tightly in a blanket “burrito.”

The Big Picture

Sensory strategies aren’t just play- they help children regulate their bodies and emotions. When kids feel calm and organized, they’re ready to focus, learn, connect.

Every child is unique. If you’d like to explore which strategies work best for your child, I’d be happy to talk with you.