Everyday Sensory Breaks That Actually Work
Not all sensory breaks help. Learn what makes a break effective, with practical examples for movement, calming, pressure, and alerting input.
Heavy Work for Little Bodies: Why Kids Need Push, Pull, and Carry Activities
Heavy work activities — pushing, pulling, carrying — help children feel calm and focused. Learn easy ways to add heavy work into your child’s day.
Helping Your Child Stay Calm: Everyday Regulation Strategies
All children need help learning how to stay calm. Discover 5 simple everyday strategies any parent can use at home to support self-regulation.
5 Simple Sensory Strategies Parents Can Use at Home
Simple movement and sensory activities can help children feel calm and focused. Here are 5 easy strategies parents can try at home- no special equipment needed.