Why Movement Matters for Early Development
Most people think of movement as exercise. But for young children, movement is how the brain wires itself. Before kids can read, count or hold a pencil, they need to crawl, climb, balance and explore. Movement is the foundation for attention, learning, and emotional growth.
The Brain-Body Connection
When a child moves, the brain doesnt just control the muscles- the muscles also send signals back to the brain. This back-and-forth strengthens neural networks.
Vestibular system (balance and motion): Builds coordination, posture, and focus.
Proprioceptive system (body awareness): Helps kids know where their body is in space.
Bilateral coordination: Crawling, climbing, or skipping link both sides of the brain, supporting problem-solving and language.
Research shows that rich sensory-motor input supports executive function, self-regulation, and even early literacy.
Movement and Self-Regulation
Movement doesn’t just build skills- it helps children feel calm and focused.
Heavy work (pushing, pulling, carrying) organizes the nervous system.
Rhythmic movement (swinging, rocking, dancing) reduces stress and supports attention.
Active play channels energy, reducing frustration and challenging behaviors.
For children with autism, ADHD or sensory differences, movement is often the key that unlocks regulation and learning. Without it, asking a child to sit still is like asking them to read before knowing their letters.
Everyday Ways to Build Movement
Parents don’t need special equipment. A few minutes of intentional play makes a big difference:
Crawl through tunnels or under tables.
Climb stairs, playground ladders, or sofa cushions.
Push a laundry basket filled with toys or books.
Play “Red Light, Green Light.”
Dance to music and pause when the music stops.
These activities strengthen the body, activate the senses, and prepare the brain for learning.
The Bigger Picture
Movement is not a break from learning- it is learning. It sets the stage for communication, problem solving, social interaction, and independence.
When we prioritize movement, we’re not just helping children get stronger. We’re helping them focus, communicate, and connect.
Movement builds the foundation for learning, attention, and relationships. If you’re ready to explore how this applies to your child, I’d be happy to talk to you.